Revitalize Through Motion
Andrew Martin, NASM Corrective Exercise Specialist
One-on-one personal training in Highlands Ranch that combines strength, mobility, and stability. We'll build a plan around how you move today and what you want to keep doing.
Who I work with
A golf swing that feels tighter every season. A hike that leaves your hips stiff for days. A lift you stopped doing because your shoulder didn't like it.
Most people who reach out to me aren't starting from zero. They want to keep doing something they enjoy, and something is getting in the way. Plenty of them fit more than one of these.
You golf, hike, ski, or lift. Lately a tight hip or a stiff back is shaping what you can do, and you'd rather train for it than keep working around it.
It's been a while. You want a clear place to start, someone to show you how to do each exercise well, and a routine that sticks this time.
You've finished physical therapy, or an old injury still makes you cautious. You want to get strong again with someone who pays attention and adjusts.
You know your way around a gym, but you want a plan with a purpose and a coach who notices when your form drifts. Stronger lifts, more muscle, steady progress.
How training works
I don't hand everyone the same workout. I look at how you move, where you feel limited, and what you want to keep doing. That tells me where to start. Here's how it usually goes.
We start by talking about your goals, your training history, and anything that has bothered you before. Then I'll have you squat, hinge, lunge, push, and pull so I can see how you move today.
If you want to ski all season or hike a fourteener this summer, that shapes the plan from day one.
Next, we work on the spots that are holding your training back. If your hips get stiff in a squat, we might open them up first and squat to a box set at a height that works for you.
If reaching overhead feels off, we build control through your upper back and shoulder blades before pressing heavier.
Then comes the main work: squats, deadlifts, presses, rows, carries, and single-leg work, loaded a little more as you're ready.
When something gets easier, I make it harder. When something doesn't feel right, I change the setup and we keep going.
Mobility and corrective work are there to help you train, not to replace training. They take a small part of each session. The rest goes to getting stronger. Not every imbalance needs fixing, so I focus on what actually gets in the way of how you want to move.
In a session
Every session is one-on-one and in person. I watch each rep and give you one or two cues at a time.
When an exercise isn't working for you, I adjust it. That might mean a different stance, a shorter range, or a lighter weight for a set or two. I'll tell you why we're making the change.
You'll always know what we're working on and what we're building toward next.
Examples
Choose an area to see how I might approach it in training.
Sounds familiar
I look at how your hips, trunk, and upper back share the work when you rotate, bend, and lift. Then we build hip mobility, trunk stability, and strength through the back of the body, progressing the load as your control improves.
This is general education, not medical advice or diagnosis. If you have pain, an injury, or a medical condition, check with your healthcare provider first. I'm glad to work alongside their guidance.
Services
Most people start with one-on-one training. The other options focus on one specific need or support the training you're already doing.
Coached sessions with me, in person, at the gym or in your home. Each session pairs the mobility and control work you need with progressive strength training, and the plan changes as you improve.
A focused session on one thing that's holding your training back, like hips that stiffen up in a squat or a shoulder that limits your pressing. We look at how you move, try a few changes, and you leave with a short plan to use.
Every program I offer, at every level, includes workouts written for you and homework for the days between sessions. They're built for your schedule, your equipment, and your experience, and I update them as you improve.
Practical help with eating in a way that supports your training. It works alongside your strength work, not in place of it.
Client stories
Ryan and Courtney came in with different goals and different histories. Here's how they describe it, in their own words.
“I've never seen the type of results that I get with Andrew.”
Ryan Client for 12 years
“My strength has increased beyond what I could have envisioned for myself.”
Courtney Client
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About
Personal Trainer , NASM Corrective Exercise Specialist
I started Revitalize Through Motion to help people get stronger and keep doing the things they enjoy. Over the years, I've worked with people getting back into exercise after time away, working around a past injury, or trying to stay strong for the activities they already love.
When we train together, I look at how you move, ask what feels limited, and find out what you want to be able to do. That helps me decide where to start and when to make an exercise more challenging.
I'll explain why we're doing something, adjust it when needed, and help you build strength you can use outside the gym.
Location
Primary gym
Near County Line Road and Colorado Boulevard.
4151 E. County Line Road, Unit BNo gym membership needed. You can train with me here without joining the gym.
Get directions (opens Google Maps in a new tab)In-home
In-home training is available in select South Denver areas, depending on your location. Areas I currently travel to include:
Not sure if your neighborhood works? Ask on your Fit Call.
Yes. A lot of the people I work with are coming back after a long break. We start where you are, learn how you move, and build from there at a pace that makes sense for you.
Yes, once you've completed physical therapy and your provider says you're ready for structured strength training. I'm a personal trainer, not a physical therapist, physician, or chiropractor, and training isn't a replacement for physical therapy. My role is to help you build strength and confidence from where you are, and I'm glad to work alongside your provider's guidance.
Challenging, at the right level for you. The goal isn't to avoid hard work. It's to find versions of each exercise that work for your body, then make them harder as you get stronger.
My coaching is in person. Every program also includes personalized workouts and homework for the days you train on your own.
Next step
We'll spend about 15 minutes talking about your goals, what's been getting in the way, and whether training together makes sense.
There's no pressure either way. Pick a time that works for you.
Schedule a Free Fit Call (opens in a new tab)Opens my booking calendar in a new tab.
Tell me a little about what you're working toward and I'll get back to you within 24 hours.
I'll get back to you within 24 hours. If you'd like to pick a time now, you can schedule your Fit Call (opens in a new tab).
